My Key Phrase

I have a key phrase that I tell myself everyday constantly throughout the day. This key phrase reminds me to keep going, keep moving and keep staying positive. It is nothing Earth shattering or extremely intelligent. It is what works for me. So here you go:

I CAN!!!!

Yup that’s it. I constantly tell myself I can. In fact just today I had to endeavor into the I.T. world and start to learn some new technology. Learning new technology is not my strong point. So I had to tell myself “I CAN” a ton. When I tell myself “I CAN” it releases something inside me and makes me keep going. I even used this three years ago when I started training for a Marathon. I was 50 pounds over weight and not a runner. I followed a plan and the hardest part was the mental aspect. I had to say “I CAN” every time I trained. I ended up running three Marathons.

Tell yourself “I CAN” as many times as you need to and watch what happens.